Respected Hakim Saheb, Assalam o alaikum! I have been reading Ubqari for last three years. This magazine has given me a lot of favors. I was indulging in bad habits and therefore I was completely a useless man, due to this I was not only embarrassed to stay at home but also do not like to go and work outside the home. Then I found the following tip that changed my whole life. By the grace of Almighty Allah now I am healthier, my body is like an iron and power has been increased. I used very simple tip: Get white pulse, wet the whole night, in the morning grind it thick and cook with ghee, add sucrose sugar. Take the weight of sucrose sugar and ghee equal to white pulse.  I used to eat two spoons of this mixture in the morning and in the evening daily. After using this tip I am surprised to see my health (Mahammad Qasim: Jhnag).