Ubqari®

The Center for Peace and Spirituality

Announcement!!! New Packing with new Name while formulation, effectiveness and healing power is same like previous. Please recite "Ha Meem Layunsaroon" in large numbers for the protection and help of Hazrat Hakeem Sb, his generations, and Ubqari organization. Recite and spread. Important Change: Earlier, the Halqa e Kashaf ul Mahjoob (The Circle of Revelation of Veiled) used to held every month after Salat Maghrib. Now it has be rescheduled to morning soon after the spiritual glow of the Great Name of Allah, so that the travelers can go back to their homes conveniently.

Fifteen Minutes of Smile Cost 40 Calories

Ubqari Magazine - July 2015

It is said that laughter cures sorrows. But scientists now believe that laughter is equally beneficial for those who want to burn their calories and reduce weight. Latest reports say that smiling daily for ten to fifteen minutes burn ten to forty calories. With this amount of calories burnt, a person can shed two kilograms of his body fat annualy. To earn the gain, he must laugh for ten minutes daily. The more one smiles, the more calories will be burnt. But care be taken that one does not crack into laughter.

(Kausar, Khair Pur Mirus)

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