Asslam o Alikum i have a tested spiritual and medical tip which saves you from hotness during fast.
Whenever I feel Hot I start reciting Drood shareef which takes all hotness away and gives the peaceful feeling of coolness. Last year a Tip was given in Ubqari which I found very helpful after testing it. It does not let you feel hungry during the Ramadan. And Ramadan goes in a pleasure able way. I have made many people to use it and they approved that it make you fast easy.
Take Gulkand(Rose Petal Jam) 250 grams and green cardamom 10 grams, crush it and mi it with gulqandh after taking sehri eat one spoon of it. You will not feel thirsty all the day and you will not feel exhausted also. I use to get blisters and they never recover through any medicine bit by using this tip they vanished as they were not there.
Expect this for many disturbances of stomach like indigestion, gas, swelling of abdomen, this top is very helpful.
Tip: sugar one quarter, eating soda one chtang, saatt of mint 12 grams mix them well and grind them well take half teaspoon in morning, afternoon and evening.
