Ubqari Magazine - April 2015
Following are some of the measures which strengthen the eye sight.
- Keeping feet warm and head cool imparts health benefits to whole body and eyes.
- Taking exercise daily in a wide ground and open air is very useful. Rinse your eyes with cold water after getting up in the morning.
- In summer, washing eyes before going to bed imparts good effect to eyes.
- In summer, during travelling, rinse eyes with fresh and cold water.
- Take care of strength of brain and stomach. Do not let neurotic and gastric muscles get weak.
- Do miswaak five times daily before each prayer. This sharpens eye sight.
- Open your eyes in cold and fresh water.
- Watching green colour, trees and flowing water strengthens eye sight.
- Watching pleasant sceneries and beautiful things also imparts strength to eyes.
- Do not remain engaged in reading/ writing all the time.
- Let your eyes see far objects in vast panoramic gardens, Allah has created the eyes for.
- Avoid oily, sour and spicy food.
- Do not look at the source of dazzling light. It weakens eye sight.
- Massaging mustard oil in hair imparts good health effects.
- Eat nutirituous food.