Ubqari Magazine - April 2015
- If you are unable to sleep: rub the oil of poppyon the back of your neck.
- Eating red tomato slices with sugar sprinkled on them is helpful in curing inability to sleep.
- Using onion before going to bed can also help bring about sleep.
- Eating fruit chaat (mixture of different fruits chunks) also helps bring about sleep.
- Sometimes dandruff in the hair can also cause loss of sleep so massaging the head with oil would help.
- Instead of tea or coffee use more of fruits and milk.
Mirza Munawar Baig