Meditation for centuries has been acknowledged for its pivotal role in the world of spirituality. However today even science recognizes it as a cure for a lot many problems: a solution to great mysteries.

Keeping this in mind, ubqari provides its readers with the proper procedure to about investigating the world of meditation. before sleeping at night(preferably in the state of wudu) if  a person recites the following silently for 10  minutes ,reciting durud 3 times before  and after it ,he will find himself a lot more calmer. 

یَاظَاہِرُ یَاوَلِیُ

To find a solution for any tension use meditation and imagine a golden light is entering your body from your head which is easing your mental anguish and that the blessings from Allah would help erase all uncertainties. In the beginning this might be hard to imagine but continuity in this would lead you to world of immense comfort which will surely amaze you. Do write your unique experiences with regard to meditation.

Those who have benefited from meditation”

Respected Hakim sahib, asalam o alaikum

I am involved in meditation for quite some years now. In the beginning it was difficult to concentrate but with intense practice and self control, I was able to truly understand the spirit of meditation and have met many religious people. just a few days ago, while doing meditation my heart started to recite the  word  Allah too and I found myself on the 5^th sky where I saw my spiritual teacher (Murshid) who gestured me to sit next to him. When I came near him, he said that Prophet Muhammad (PBUH) would come in a while and he would give you water of ‘Fountain of Kausar’ to drink. Just then I was bestowed with the sight of the messenger of Allah. After that my Murshid advised me to offer Salat and then gave me a tour of heaven. I had only just seen the river of milk when sleep overtook me (Farhat, Lahore)