There is a stress on the mind and heart. Doctors advise some relaxation pills. I work in a government office, if someone in office does not obey me, then my mind goes out and I feel so stressed with uncontrollable thoughts. I was alright ten years back, but at that time I had to face some serious domestic issues. It may be due to those issues or may be magic. I try to meet people nicely, but mental stress doesn’t let me have a balance. I talk to people free from any emotions; I try to change myself, but couldn’t succeed so far. (Shafiq-Karachi)
Answer: Do this prior to sunrise; Take water in the glass and sit near a flower-pot or parterre. Recite Yaa wadudu onto water and sniff it so hard that the water goes up to the root of your nose. Then drop this water in the flower-pot or parterre. Do this seven times. When you lay down for sleep in night, imagine that you are watching the sky with closed eyes. Do it for two months. Your mental conditions will get better soon
Model of weakness
Unnecessary thoughts turn into mental strength. And the whole night is spent in these thoughts. Sleep is miles away from me as I am getting weaker day by day physically and mentally. Heart beat increase due to fear while passing through graveyard. I feel scales in the throat as I feel some close one is buried here and I will be there soon as well. In short, I have become a live example of mental and physical fatigue. Kindly suggest something. (Mohammad Hayat-Kasoor)
Answer: Take a piece of glass; 6 inch wide or 9 inch wide. Glass should not be like mirror rather it should be transparent. Paint it blue from one side and draw a white circle in the middle and write the word Allah with blue in this circle. Watch this for 10 minutes from a distance of 5 feet before going to bed and after waking up. Recite Ya Allah ya Rahman through the day excessively. Carry both these acts for forty days minimum. Insha Allah you will be relieved from fear soon.
Conflict among thought and expression
I do a teaching job in my institute and offer prayer 5 times a day. But I have no courage to speak publicly with confidence. In speech, words uttered are different from what is inside. I have no control over words. I start shivering during stress and fear and lose my value in front of others. I am deprived of activeness. Whoever becomes my friend goes away. I have high motives but couldn’t succeed. (Shaista- Rawalpindi)
Answer: Perform ablution before going to bed. Lay down straight and read this Ayat kareema in mind for 5 minutes (Inama Amra to Fayakoon – Sura Yaseen Ayat 82) . Then imagine that there is a black cover and you try to write ya Fattahu on it in mind. After doing it for 10 minutes, sleep. Analyze the results after 7 days and then do it for seven days. On need extend it for 21 days but do not exceed this period. Insha Allah in all the matters your forces inside shall awake. During all this, do not show over confidence or power to anyone. In your mind, keep the summary of whatever you want to express and then speak slowly.
Practical aspect of gratitude
Our economic conditions have been down to destruction in last few years. Running business has been completely destroyed gradually. We tried to make it up by loan but it has been on downfall. Thanks to Almighty, we have been in position to fulfill our basic needs. In this entire crisis, our father has passed away and business is run by elder brother. ( Humera-Karachi)
Answer: Practical aspect of gratitude is to transfer the blessings of Allah to his creature. It can be done through charity, Zakat and social assistance. Try to earn halal. Prosperity is in hand of Allah as you try to help others as much as possible. Do not get disappointed by this entire crisis and keep the hopes alive. Read Ya basitu 300 times after Fajr Prayer
Unwell Inner soul
There is a dominance of density in my thoughts and feelings instead of calmness. It seems soul is unwell as it cannot control my thoughts. It has also affected my physical health. I get tired while brisk walking and there is a dominance of lethargy instead of activeness. (Sarwat Haneef Gujranwala)
Answer: First of all do not resist wild thoughts but start ignoring them. It means do not get angry or worried due to these thoughts. Secondly, start sitting closed-eye after Fajr prayer. Breathe in gradually while saying Allah while releasing breath say Ya Rahman. Do this for 10 to 15 minutes. When you lay down for sleep, feel there is a light coming upon you from sky. Do this for forty days and you will feel betterment. It can be extended upto 90 days.
Hair Problem
I am 20 years old. I am healthy but under weight though I take a balance diet. Hair fall got intense during last exams earlier. I have no disease due to which hairs are falling. For betterment in the income, I have started to recite Ya Razzaq after Fajr prayer and blow it in all the corners of the home. There is betterment in the conditions but please tell some other thing for further development. (Sawera_Multan)
Answer: Consult doctor about the diet. In early morning, gradually take inside breath so that fresh air goes in. After that massage your hairs root with fingers. Oil from leaves of gulusabz is seen beneficial for the hair strength. For income, do not do any other thing except the earlier ones. You may help others financially in a possible way.
Desire of calm life
I am in mental distress since many years with bad health and digestive system due to which there is a stress on the heart. I feel difficulty while breathing and feel suffocated. Doctors say that there is no disease as such and they just advice anti stress medicine. I have been in this condition before, get better for one to two years but then the illness begin again. I am fed up with life. I do not want to meet people and there are two main questions in my mind that whether I shall be able to survive and live a healthy life (Abrar Ahmed –Lahore)
Answer: After Morning Prayer sit down calmly and say Ya Rahman with breath in and Ya raheem with breath out. Recite both these with the movement of breath for 10 to 15 minutes. Recite the same at some other time of the day when you are free as well. One thing you must remember that doubt and disbelief will indulge you in deep stress. Due to this, mental and physical distress is created and it takes you in great depression. The aim of religious and spiritual help is to get dominance over these states of mind. Whenever, there is a flow of negative thoughts in your mind just think about the nature and creation of this world and that the creator has nurtured your life with all the resources till now and He will do it in the future as well.
Ignorance of Husband
There has not been a single day of ease after the marriage. Husband is busy in his doings by ignoring me. There is a doubt that it may enter into last limits if it continues. I am out of mind by thinking about future and feel very down and quarrel. I am very slim although I have no such disease. (Robina Nawaz; Bahawalpur)
Answer: Recite and blow بِسْمِ اللہِ الْوَاسِعِ جَلَّ جَلَالُہٗ the following on hand and rub it on your face. Do it at night for 90 days. If you miss any day complete the number on the next day. Do this with full intention; it will surely give you benefit.
End of face pimples in two months
I had many pimples on my face and I use a lot of herbal medicines but couldn’t reap benefit. Then I read about the “Khoon Safa” in your magazine and it has cured my pimples in two months. (Kulsoom-Bahawalpur)
