FOR STOMACH ACHE: Mix half teaspoon of cinnamon powder in one glass of milk or water and drink it
THE TEENAGERS CAN REGAIN THEIR LOST ENERGIES: (SYED RASHID UD DIN AHMED)
The teenagers should inculcate this thing that the young age is the best doctor itself. By following natural rules, healthy food, exercise, positive thoughts, pure ideas, and by adapting clean way of living they can regain their lost energies.
This is not the treatment for the teenagers to take colorful medicines who lost their energies. And it is also not the treatment that the destroying activities in which they are involved must be continued. And it is not the treatment that they do not get advice from any loyal person or doctor. The teenagers should inculcate this thing that the young age is the best doctor itself. By following natural rules, healthy food, exercise, positive thoughts, pure ideas, and by adapting clean way of living they can regain their lost energies. The teenagers should follow the quote of the wise men that every young man should try hard for good health and successful life and protect his energies.
REASONS: The excessive use of hot food, spices, excessive meat, tea, coffee, and cold drinks have dangerous effects on body. Intestinal laziness, constipation, and by drinking less water have negative effects on the heat of sexual centers in the internal body. The study of pornographic literature, to see the pornographic websites, videos and pictures on social media, and use of drugs or smoking. These are the reasons that they adopt un natural ways and involve in masturbation. Abstraction from religion and lack of morality and character is an important reason.
ADOPT GOOD HABITS: Sleep early and wake up early in the morning. When you awake, while lying on the bed breathe deeply. Stop breathing for some time and exhale the breath slowly. Repeat this process almost six times. While breathing now takes up both feet a little from the bed and breathe in this condition. Count up to 6 and put them back. Do these exercise 2 to 6 times. By doing these two exercises sleep and laziness will disappear. Go to bathroom and take bath with cold or warm water. Wear clean clothes and drink one or two glass of water gradually. Offer prayer in Mosque, and pray for clean and consistent life.
DO THE MEDITATION: Do the meditation in clean and restful place or in your room, means check your mental and physical condition. Such persons are devoid of consistency, and their minds are not calm and comfortable. Uncomfortable thoughts tease them. Such people should promise themselves after meditation that which is gone has become the part of past now and every morning will bring better conditions, good health and happiness with it. Repeat this thing again and again that your will power is getting stronger, the mind is becoming clean and bright. The power is increasing in body. Now you are a teenager and an individual with pure and good habits. Faith and cleanliness is getting place in life. You have abandoned bad environment, bad friends and bad thoughts. During this breathe deeply and repeat these points twenty one times at least. If meditation is not done in the morning, do it before going to sleep. It is also the best time, after this lying on the bed recites prayers or verses and sleep.
EAT GOOD FOOD:
For getting rid of these diseases and habits it is must to eat digestible, fresh and good food. Good food means not heavy and spicy foods rather food that consists proteins, vitamins and minerals. When you have a chance squeeze a lemon in fresh water and drink it. The best time to drink is before exercise and breakfast. If you have constipation problem then add some salt in it. It is better not to eat eggs and meat in breakfast for some time. The breakfast of porridge, milk, yogurt, saag and simple roti will be appropriate. It is good to eat seasonal fruit in breakfast. Soak chickpeas at night, boil them and chew them well, it is beneficial. Vegetal proteins are given through chickpeas and energy increases. Add onion, garlic, cucumber, lemon, green coriander according to taste in them and it is a best digestible dish. The food should be chewed well so that the mouth glaze mix in it. During eating meal one should drink water. A person should drink ten to twelve glass of water in a day, when you feel to urinate, don’t avoid or stop it. Eat seasonal vegetables, salad and pulses. The big intestine will be cleaned and light by eating less spicy food and drinking water. In leisure time must read good books. By reading good books of pious people the minds will become clean and strong. Play in fun time and should spend time with people having good character and knowledge.
