No food is good or bad 'Eating habits and physical needs change the effects of food', such as fatty nutrients may harm a mature person or acute age, but it should be an integral component of growing children's food.
The month of September it has imposed the two-colour mirror. The heat flowing from the farewell side. This month can be imposed on its monthly effect because of August. Since the weather is changing, therefore, this month should take good safeguards. And it should not just carelessly welcome the winter and farewell the summer. Well this was about month of September. Now I come to my original theme is 'food' Come Do not worry about food and worry about health. Read it here'
Praise God who has created for mankind thousands of nutrients, grains and fruits. 'Every fruit and vegetable and grain have its unique food utility. It is very important for us to be healthy to use these natural delights. In the old days people used to the full use of all these foods but with their style of life and work was labour helps them become the healthy body and part of food to stay healthy. With the change of style and change of climate has changed the diet and nutrition. Today people have been largely self-recognition of food and utilities. Today’s time healthy diet is not your choice but today's necessity. Therefore, it is very important for you to know that what you are trying to eat is beneficial for you. Many people want to reduce their diet and change their food sometimes to fit themselves, but they are not clear or afraid to eat what should eat and what not to eat. If you are suffering from any problem and wish for some change in your diet routine, the following tips can help you in your program. What is your desire to eat: (Strong will power) Many people cannot keep themselves away from eating and you must strengthen your will power or intention before adopting any particular diet. Eat during eating time and according to your needs' Do not allow desire of eating food on yourself. Good food or bad food: No food is good or bad. Eating habits and physical needs change the effects of food. For example, fatty nutrients may be harmful to an adult person or acute age, but they should have an essential component of growing children's food. You should choose your balanced diet according to your need. The God has given you the right to choose from a variety of items.
Adopt consistency: When you start any special dietary plan and adhere to the usual stay is consistency. Otherwise you will also become like 95% of people who grow their weight very soon.
You can also lose weight: Changing your diet normally can reduce your weight. However, without exercise, this is not easy, you will leave it again, and your weight is more likely to grow again. You should make exercise or walking your usual routine. If you are doing on fast-going routine for 35 to 45 minutes daily, you can not only keep your weight at a limit, but according to the latest scientific research, it may be helpful to protect you from heart diseases and depression. Change food: Daily foods will not only change you as fast as possible, but also nutritionally you may be suffering from different vitamins and animals. So keep changing your usual routine and not only give you diversity, because you will also be able to provide balanced food. Every greasy is not bad: A common idea is that all the fat in the food is harmful. Contrary, the fact is God has created many fats such as Omega 3, which must be included in our diet. This fat can be obtained from fish, dried fruits and seeds, but in fact is very harmful form of trans fats, which are found in plenty of fast food and canned closed foods. Besides that milk and food made of milk is found this type of fat which can easily block in coronary arteries but Kids do running so this type of fat is not harmful for them as it is harmful for the adults. Therefore, keep in mind the quantity of fat before adding milk and other dairy items to your diet.
Keep an eye on the calories: Food calories are the amount of energy that you get from this diet. It is generally believed that instead of soda drinks, drink juices it can be healthy if you use it, although both of them are almost same number of calories. Apart from this, they have plenty of sugar, which can increase the weight of any person. Therefore, instead of drinking, eat fresh fruit, it is healthier for you, because of eating your fruit also give necessary fibre. In your dietary routine give special attention to vegetables, salads and fruits.
Delivery without operation: I am giving my experienced tips for the reader of Ubqari which is published few times before. Those women who want easy delivery she should recite Chapter 30 Surah Inshaqaq ayat 1 till 4. The benefit of this ayat is delivery without operation. (F, Faisalabad)
