“Intense expression of intense human emotions like anger and hatred is much harmful for human health.” In such condition, the blood can become thick and in result of it with fast and irregular heartbeat, the blood gathers in the above two heart valves.
Anger is very much bad thing. You would have seen few people in intense angry condition that they use to scream, their face use to become red, and their eyes are about to come out, wrinkles use to become prominent on their forehead, in this condition also may be they use to think themselves more smart than their friends but neither such man can make anyone friend and nor can get the high status of which he used to be desirable. Then level in society remained on one side, his anger and hatred emotions can become reason of his heart attack and bring death news for him. This thing is proved after research and observing this feeling in this condition of 1800 Americans. Right now 20 million Americans are facing the irregularity of heart beat. With carelessness in treatment, this feeling can become reason a heart attack. In one famous American magazine, not only light has been put on the reasons of heart disease but people are also made aware with the increase in heart diseases due to the emotional acts of patients. The summary of that magazine’s research is this that people should prevent intense emotions like anger and hatred for being safe from heart diseases. The editor says that “Intense expression of intense human emotions like anger and hatred is much harmful for human health.” In such condition, the blood can become thick and in result of it with fast and irregular heartbeat, the blood gathers in the above two heart valves. With the thickness of blood, tension produces in the heart muscles with this hindrance comes in working of heart which at last becomes the reason of heart attack. This research is of expert Cardiologist Dr. John Beshai. He is an assistant professor in Amoori University of Atlanta. He further says that due to irregular movements of heart muscles, intense tension produces in heart, as a result of which after sometime, prominent changes can produce in shape of heart with which heart muscles become fat and with increase of heart muscles, the size of heart increases, although increase of heart size is not less than danger alarm. With increase of heart, the heartbeat becomes irregular and increase comes in blood pressure. This condition at last ends at the stopping of heart movement. For the safety from it, electric shocks are given to patient which proves to be successful sometimes and mostly unsuccessful. Although the complain of heartbeat irregularity starts from beginning of old age but in young men and women also this problem has been seen. According to American professors, if heart patients won’t work carefully so this condition can appear to be dangerous. According to modern research, the counting of patients who are victim of heartbeat irregularity has been increased 190 percent in past 15 years. Human emotions like enmity and behaving with hatred with others become reason of harm for heart much more than anger. It has known from one survey that 30% people who keep enmity feelings have to face heart diseases. Although from people who gets angry, 10% people got heart diseases still the expert cardiologists have not been successful in solving this matter that how anger and enmity feelings affect the human heart.
Human act: In people who are well mannered and behave nicely with others, the risk of heart diseases has been found less. People who do difficult decisions, who work in hurry, and who are interested in competition also have less risk of heart diseases as compare to people who have anger and enmity emotions. In women who become angry, less risk of heart diseases has been found as compare to men. The reason of it is told as the difference in way men and women show anger. People who are habitual of wine use to be very near to heart diseases. The advice is this that for controlling on the anger and enmity feelings if help of any psychologist shall be taken so there is no harm in it because intense human emotions like anger, hatred and disgust are not only harmful for human health but are also the real damage for society. (Usman Damuhi, Islamabad)
By using the medicines which removes tiredness, one should try to be safe completely and if it is much important so first discuss it with doctor. The people who get to face continuous tiredness, for them it is most important to know this thing that whether they complete their sleep or not. For this, one should act on the formula of sleeping and waking up early. If one could not sleep early so before sleeping, mix 3 spoons honey and vinegar in small cup and keep it in your bedroom. Take two spoons of it while going to bed. If you could not sleep till half an hour so take two more spoons of it. If you could not sleep till one hour then take two spoons more. In sha Allah, after one hour you will sleep and you will wake up fresh after sleeping nicely. Take some rest while working, people who work while sitting may rest while lying sometime. While sitting and working, do work while standing for some time. Use fruits and vegetables more in food. After waking up at morning, pray and then walk little bit and after resting for some time do massage of whole body including head with olive oil and after that take bath with luke warm water. Use fruits or juice in breakfast. Use vegetables and salad more in food. Deficiency of vitamin B complex becomes reason of continuous tiredness. Related vitamins are present in liver, rice, pulses and wheat in abundance. Deficiency of two famous natural elements, meaning calcium and potassium also becomes reason of intense tiredness. Pulses, green leafy vegetables, potato, orange are full of potassium. Although nuts, til, milk, walnut and green vegetables are treasure of calcium. Use them more. (Asif Mehmood Jah, Lahore)
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