Respected Hazrat Hakeem Sir Assalam-o-Alikum! I have one experienced and physical tip for increasing the heights. If someone’s height is short and he wants to increase it then                      (الٓرٰ  تِلْکَ اٰیٰتُ الْکِتٰبِ الْمُبِیْنِ  اَلرَّحِیْمُ اَلرَّحِیْمُ اَلرَّحِیْمُ یَااَللہُ یَامُرِیْدُ) mix golden color in rose water with 3 sugars or write it on plastic plates and eat one plate of it at morning without washing face, one after asar, and one at night on the time of sleeping after washing from water. Continue this act till 6 months. Apart from this, act upon the program of laying down at least 12 hours from 24 hours. Do take care of this thing that, while laying down, keep the legs very straight and the pillow should be high that the blood circulation would be towards feet. In sha Allah by doing this act, in little time the height will increase. (Shagufta Habib, Lahore Cantt)