As the un-digestion happens from over eating or eating wrong things just like that un-digestion happens with much studying. Just like that, today my whole nation instead the people are not able to digest the blessings. Over-eating or due to its laziness, it has become an example of spiritual and physical diseases. This is not mature person but only a degree holder. Business man, but empty from intelligence and action. The work of keeping its body and soul fresh has been forgotten in the love and hardworking for many things. Reason? Whether it’s the result of getting away from literature, company or getting away from environment that we can spend time with mechanic, in front of television, but don’t have time for ourselves, falling on bed tiredly and brokenly and doing morning in same manner. Whole day, the body has done which work, when we will sleep without making it relax so why it will be light at morning? Why it will listen to you? Pleasant, good smelled morning will be why achieved? When we have to work more than the limits then according to it, the body will need food, energy and relaxation, which we are not giving, so it will carry on till when? What will be the condition of its health? If we eat well then the digestion is not good, even the medicines have also become uneffective. But still can’t understand that, while sitting after eating the energy is not used, why the body would accept more. It will input then sugar, blood pressure, uric acid, kidney, liver, and disease of muscles has to be bearded. Whether die while doing prevention and eating medicines wow what a way we have chosen. Today at morning, the people are becoming so less for walking and doing exercise. The era in which transportation was not common, 45 years before, this time we used to see every rich and poor person at morning and evening in Company Park on Multan Mall Road. The dearness and business has surrounded us in one series that every person is forced to give more time to work. Yes, really is forced. Still some such trick will have to be taken out because the movement is to be given to the body. Your bed and your room is the most appropriate place for this work. Look the clock, only 5 minutes or until you can tolerate do rolling on the bed or on floor. You have moved your every joint, muscle, bones, chest, and all the visible and invisible systems of stomach have grown one movement, one stir without medicine What will be the benefit, time will tell you. Imagine the movement of lungs and intestines (36 feet long). Neck, shoulders, spinal cord, hips and knee gets how much relaxation, these stretching got loose without medicine. The warmness grew from movement. Which medicine will give so quick and regular benefit, without any loss? The only thing to be done is to do, 5 minutes meditation of thanks, mention the blessings (although we can’t) 5 minutes have to discuss regular on goings with Allah SWT, have to make your heart light, make the mind light. This remembrance is so much necessary today which was never before. Make your body and soul safe. Give time to yourself; spend usefully on yourself that remains healthy. It is necessary to say, listen and remind about it to each other.