Meditation helps in spiritual growth and reduces difficulties; it has been acknowledged by science as a permanent cure for patients. After thousands of experiments the Ubqari readers are now able to find relief with meditation. Sleeping while having wadu and being clean is advisable, if that is not possible than 10 minutes before sleeping sit on the bed and recite tasbeeh with three times recitation of darood shareef before and after it. After doing this go to sleep. If you want to get rid of an illness then keeping your illness in mind imagine that a golden light is coming from the sky and entering into your entire body while erasing all traces of your illness and due to the blessing of this method you are now free of whatever ailed you. Keep doing this until you fall asleep. In the start you might find it hard to imagine but afterwards you will be surprised by its effect and amazed at your miraculous recovery. After this do not forget to write to us about your feelings, the advantages and any unique experiences during your meditation. 

People who gained benefits from mediation:
Respected Hazrat Hakeem sahab, Aslam-o-alaikum! I have been the Ubqari magazine for almost 5 years. I have always been interested in mediation. When I started reading the monthly article on mediation in the Ubqari magazine my interest in mediation grew and I began to meditate at home. About 10 to 11 months from today I had the fortune of being visited by the Prophet (ﷺ) in a dream through the meditation. In the middle of my mediation the Prophet (ﷺ) entered and with him came Hazrat Umar (رضی اللہ عنہ) as well. A person in need came in and went up to the Prophet (ﷺ) and said something to him. The Prophet (ﷺ) turned and addressed me saying that if I have any money than I should give it. I replied that my pockets are empty and I have nothing to give. During this I put my hand on the pocket there was some coins which I give to Prophet ﷺ . Then Prophet ﷺ said take it with you, the work has done. Then I said Prophet ﷺ please touch it and blow on it. Then Prophet ﷺ took coin and recite something, during this Hazrat Umer Farooq رضی اللہ عنہ    asked me give me the coin I will braise also. Prophet ﷺ and Hazrat Umer Farooq رضی اللہ عنہ    both braise on it. Then I saw the face of Prophet ﷺ the most beautiful face which I can’t explain you. After that my eyes opened. (N)