(During eating, cold water slows down absorbtion system and thinning the fluids causes disabsorption, fait and acidity. So drink Wter an hour before eating or 3 hours after eating)

Rain season is about to leave now and it’s its time for winter season don’t take it easy season is changing, if we want to remains healthy we have to change ourselves.

There is mild coldness at dark nowadays so avoid using fans and to sleep outside in open wrap you in blanket. Avoid using aie, Lassi and cold drinks. Cooler and fridges can also cause flu. Many people use fan to getrid of flies during day and to get rid of mosquitoes during dark its not a wise option. Due to changing weather pain, driziness and muscle pull can happen even in the healthy body. Use socks, bath daily with freshwater and message foil body with sesame oil and then wipe off excess oil. This massage will keep your body healthy. Your body is Allah’s Amman so avoid using ice, cigarette, tobacco, chemicals etc. Do excercise with the requirement of your age. Try to avoid walk bare foot or dewed grass. Excercise keeps blood circulation in the body. Avoid using pickles and sore items because they can cause flu and cold. The flu that happens due to hot have symptoms like swelling in throat and nose- hot air excretes out from eyes, nose and mouth.  Take bedana 4gm, anabharate 4 grains, lasoria 4 grains, boil them up and use in morning and in evening. Drink water before an hour eating meal a after 3 hours of eating meal not by medicines, do excercise for keeping you system healthy.

Important Note:  Don’t use white flour it is injurious to health. Use flour with fibre that we normally filter out it relieves constipation, and good for healthy body.

Garam masala: using garam masala can cause health issues they can cause swelling, diphtheria, ulcer and piles. Taste doesn’t lie in using more spices it lies in using healthy food. Avoid using sugar and ghee. Use brown sugar instead or desi ghee. It is wrong that we use cold drinks during day and tea and tobacco at night. Tea doesnot makes you energetic it only increases your heart beat; the best replacement of tea is to use dates, almond, honey, brown sugar and channa. Use half tea spoon turmeric powder in 250 gm milk its a good remedy for keeping yourself healthy. Good deeds makes your soul aromatic and bad deeds makes your soul smell or weakens your soul. Satisfied on Allah’s blessings what he has given to you. Take out every bad habit from you for making your heart healthy do following things.

1.Kalma     2.Namaz     3.Rights (Huqooqul Ibad)

4.Seeking education  5.Intentions 6.To bring others to good deeds