It is possible that you came across such people that always appear to be on the move and who rarely look tired or exhausted. And at the same time, sometimes we also get to encounter such people that appear tired no matter what time of day it is. They seldom look fresh and instead have an aura of low energy. So what is the cause behind such drastically different personalities? And can this tiredness that differentiates between the two groups be cured or not? Let me tell you some ways in which you can maintain your energy throughout the day and appear fresh.
In our society, the complaint of being tired is quite common. Kids complain of being tired after playing only a little. Housewives tire out after household chores and men complain of being exhausted after commute and work problems. Although it seems only reasonable that one tires out after some exertion but sometimes people get weary after only thinking of doing any work.
Exertion can be of two types: mental and physical. Physical fatigue however can be cured far easily then mental fatigue.
Some of the very common causes of fatigue:
Many western countries including America are hosts to such research that investigates the increasingly growing trend of complaints about fatigue. Scientists have taken research samples from people of different professions. They unanimously agree that our bodies are designed to handle exhaustion up to certain limit. Every person cannot pick 120 kg of weight and this shows that physical fatigue is understandable but what appears to be the issue is that these days people tire out even if their work is not as physically engaging. Scientists conclude that the emotion of hatred, sharp bright light, closed rooms, difficult routes of commute, the fear of failure, hunger and thirst, burden of responsibilities, and excess of sleep.
A lifestyle governed by routine:
Scientists have concluded that people who have a very rigid routine that has been set for ages are more likely to tire out than those who deal with a variety of chores throughout the day. For example, if each day your work involves sitting in front of a computer then doing this everyday becomes a tiring prospect. It is important that you don’t sit for very long intervals at the same spot and in the same posture. Take breaks and don’t rely on others for small chores. Don’t use such diet that involves nicotine or caffeine as well as replace sodas with water.
The work conditions and environment:
Performance and the work environment are closely related and are in fact directly proportional. Good work conditions without doubt cultivate increased performance. Many a times workplace atmosphere however isn’t favourable so what matters is that one makes an effort to adjust in it. If the conditions are so extreme for example the boss is extremely unapproachable and unjust then opting for a different workplace should be considered. You must cultivate the understanding to deal with different people so that your image is not affected negatively and you don’t lose much too. Similarly household atmosphere should be maintained similarly as well.
Think positive:
It has been investigated that people that think positively and rarely dwell on the negativities of others or life in general are more likely to remain calm and fresh. These sorts of people are more concerned about what they can do to make things better rather than concentrate solely on what went wrong and why. Such people are more efficient in dealing with others in comparison to those that only worry and think that things will always go wrong.
Make a schedule for sleep and rest:
You must have noticed that sometimes even if you have been home all day you still feel tired in the same way that you feel tired after a day at work. Here what matters is that you must not spend your free time in a very lazy manner and sleep in excess. This undue rest creates a feeling of lethargy which we label as being tired.
Hence make an effort and strike a good balance in your lifestyle between work and free time.
