1.      Before going to sleep recite 33 times سُبْحَانْ اَللہ , 33 times  اَلْحَمْدُلِلہ and 34 times اَللہُ اَکْبَرْ blow to hand palm and move your hand start from head to face and to the whole body where your hand can reach it 3 times you will feel relaxe and get rid of tension and you will get a good sleep like your body has been massage by the Hoor (angel).  This is tested.

2.      For less sleep:

ہُوَ الَّذِیْ جَعَلَ لَکُمُ الْاَرْضَ ذَلُوْلًا فَامْشُوْا فِیْ مَنَاکِبِہَا وَ کُلُوْا مِنْ رِّزْقِہٖ وَ اِلَیْہِ النُّشُوْرُ ﴿الملک15  

recite these ayat blow into the water and give it to the patient. Patient himself or some other person recites these ayat 500 times at day time InshaAllah this problem will be solved.

3.      For sleeplessness: لَااِلٰہَ اِلَّا ھُوَ الْمَلِکُ الْحَقُّ الْمُبِیْنُ  first recite Darood Pak 100 times then recite these words uncounted InshaAllah you will get good sleep.

 Note: those kids who can not read this the elders read it and blow to the child.

Prescription for sleep: medium size onion juice and honey drinks will give you a good sleep. If due to cough not sleep then suck a piece of black salt. 

4: For sleep

{فَضَرَبْنَا عَلٰی اٰذَانِہِمْ فِی الْکَہْفِ
(کھف ۱۱} recite 7 time and put right hand on head then rub on the hair on head and forehead

For getting sleep Muhadas dehlvi رحمت اللہ علیہ has said that if you write this verse and put it near your head then you can get sleepy (Surah Bina Verse no 9 till 13)

وَّ جَعَلْنَا نَوْمَکُمْ سُبَاتًا ۙ﴿۹﴾ وَّ جَعَلْنَا الَّیْلَ لِبَاسًا ﴿ۙ۱۰﴾ وَّ جَعَلْنَا النَّہَارَ مَعَاشًا ﴿۪۱۱

it is tested

No 6 write this verse on hide of dear and put it under the pillow of patient and if verse is not lifted till then patent will not wake up.

وَذَا النُّوْنِ اِذْ ذَّہَبَ مُغٰضِبًا فَظَنَّ اَنْ لَّنْ نَّقْدِرَ عَلَیْہِ فَنَادٰی فِی الظُّلُمٰتِ اَنْ لَّا اِلٰہَ اِلَّا اَنْتَ سُبْحٰنَکَ  اِنِّیْ کُنْتُ مِنَ الظّٰلِمِیْنَ }(Al anbya 87)

The two prescriptions of eye sight, almond and fennel are also useful for sleep. The prescription of fennel if not drunk in milk it can be also made as SARDAI and can be sipped. Only use KUZZA MISRI (sucrose sugar) for making it sweet