If clean and fresh yogurt is used then it is better. In sour yogurt the effect of nutrition is changed. But if that is used as mask or used for skin then it has best of use. Or maybe if its mixed with honey then it suits best.

Amongst us, who is not scared of the name of bacteria but yogurt is such a probiotic which resolves the problems of health. Unhealthy foods, less use of water and always living in a state of depression or due to a long disease the disturbance of stomach are such feeling and states which affects a lot of people. But they don’t care about these problems. When some anti-biotic becomes necessary for treatment of some disease then usually the mouth gets dry and the color of the skin becomes pale. Then they increase the use of fresh juices of fruit or water. This technique is not wrong but if they add fresh yogurt to their diet then they feel an amazing change. Most of the diseases are due to malfunctioning of stomach. Eating less or eating a lot both becomes troublesome for the stomach. In our diet and especially our food, yogurt is used. Eastern people use yogurt in raita or chatni or finish their meal with sweet yogurt. In this way it creates a balance of good and bad bacteria in the stomach. If for many days we don’t eat yogurt then it means that the health destroying bacteria will strengthen their existence in our stomach. The bad effects of antibiotics destroy the good bacteria and due to that the whole color of body skin and face are affected. Various acidic reactions enter into the stomach which creates new problems which result in problems such as constipation, cholera and diarrhea.

To balance the defensive system of body the usage of yogurt should be increased. To end acidity in stomach and to have a feeling of coolness, yogurt is an efficient probiotic. It ends diarrhe and finishes the sensitivity produced by taking milk or other dairy products. Usually in loose motion if we use yogurt it brings unbelievable results. This is the efficient use of energy.

Skin problems and usage of yogurt: Women can be victim of sensitivity due to pregnancy. Infants can have indigestion in stomach. Similarly, formation of ulcer due to taking different powerful drugs or nutrition with harmful effects can be removed. Medical scientist say that for external use, medicines can be used but if we are more careful about our nutrition that is if we use yogurt then we can quickly get rid of pain. In children the skin itching or small acne and ATOPIC ECZEA can be taken rid of by using yogurt.

Yogurt promises to improve the complexion of face. Young girls can have a problem of acne, pimples or change in color of face. According to researchers, in 50 % of cases, yogurt balances the system of hormones and helped to get rid of these problems for which acne lotions were being used. According to dietician yogurt usage everyday gives better advantages.

If clean and fresh yogurt is used then it is better. In sour yogurt the effect of nutrition is changed. But if that is used as mask or used for skin then it has best of use. Or maybe if its mixed with honey then it suits best.

For asthma TB and ulcer

BHAKAIRA BANSA leaves - one spoon should be boiled in one quarter of water along with honey should be taken according to the mood three times a day and is useful for fever of TB

For ulcer

For ulcer the leaves of mint should be taken after boiling and QIST SHEREN should be powdered one half spoon twice a day should be used. (Khalid Mehmood Raza; Wah Cantt)