(Hajji Muhammad Waris, Rawalpindi)
- Use more and more liquids.
- Remove all those things from office and home which can cause asthma, such as dust, smoke and etc.
- Keep your bedroom clean from allergen.
- Avoid perfumes.
- Avoid smoke and pollution.
- Keep scarf around your neck and cover your nose.
- Stop exercise when you feel whistle voice from throat.
- Sit down during asthma attack, do not lay down.